One of the most versatile pieces of equipment used today by health professionals is the Stability Ball with a prominent role in clinical rehabilitation. It's fun and stimulating and everyone from pediatrics to geriatrics can find the stability ball to be something unique and effective. The stability ball is good for developing overall muscle tone for the entire body.
The ball provides other benefits that range from rehabilitating back, hip, and knee injuries to delivering a powerful workout to improve core stability, posture, and muscle balance. It also improves flexibility and cardiovascular system by using a low-impact workout.